Wholesome Dinner Recipes for Two—Simple, Sensible Meals
Cooking dinner for 2 needs to be easy—however someway, most recipes appear designed to feed a crowd. And whereas I really like having leftovers for lunch the subsequent day, consuming the identical meal all week? Not a lot. These wholesome dinner recipes for 2 make it simple to place one thing nourishing and scrumptious on the desk, with parts that really make sense for 2 individuals.
Whether or not you’re cooking to your companion, a roommate, or simply planning for dinner tonight and lunch tomorrow, this assortment contains recipes already portioned for 2, plus bigger recipes with notes for scaling them down. From fast weeknight meals to dinners worthy of date evening, think about this your go-to record for making dinner for 2 really feel easy.
14 Wholesome Dinner Recipes for Two
From veggie-packed dinners to comforting pastas and easy seafood, these are the recipes price holding in your weeknight rotation. Whether or not you’ve got half-hour or somewhat longer, there’s one thing for each form of night.
Burst Tomato, Zucchini, and Burrata Pasta
Jammy tomatoes, golden zucchini, and creamy burrata make this pasta a simple dinner that feels somewhat particular. The unique recipe serves 4, however you possibly can halve it for 2 with half the pasta, one zucchini, 1½ cups cherry tomatoes, and 4 ounces of burrata, and half of every thing else.
Entire Grilled Fish With Salsa Verde
An entire grilled fish makes dinner for 2 really feel like an event with out an elaborate meal. Completed with a vivid, herby salsa verde, this recipe serves two generously and comes collectively in half-hour.
Solar-Dried Tomato Caper Pasta
This sun-dried tomato caper pasta brings daring, savory taste to a easy weeknight dinner. Made with pantry-friendly elements, it comes collectively in half-hour and already serves two, so there’s nothing to regulate.
Crispy Black Bean Tacos
These crispy black bean tacos make weeknight dinner extra enjoyable. With a satisfying bean filling and golden, crunchy tortillas, they’re a weeknight win. The unique recipe serves 4, however you possibly can halve the elements for 2.
Sheet Pan Hen With Japanese Candy Potatoes
This sheet pan rooster with Japanese candy potatoes is price planning forward for: The rooster wants at the very least two hours to marinate, so it’s a terrific decide for an evening when you possibly can prep upfront. The unique recipe serves 4, however you may make a half batch for 2 utilizing 4 rooster thighs and halving the potatoes, marinade, and sauce.
Roasted Tomato and White Bean Soup
This roasted tomato and white bean soup is the form of cozy, comforting dinner that makes essentially the most of straightforward elements. It’s prepared in about 20 minutes, excellent for busy weeknights. The unique recipe serves 4, however you possibly can halve it for 2.
Vegetarian Taco Salad
This vegetarian taco salad has every thing we love about taco evening in a single contemporary, satisfying bowl. Colourful greens and flavorful toppings make it a simple dinner that by no means looks like a compromise. Even higher, it already serves two and comes collectively in half-hour.
Farmers’ Market Steak Salad
Juicy steak, crisp seasonal greens, and a tangy shallot French dressing make this colourful salad a satisfying dinner that’s prepared in 20 minutes. The unique recipe serves 4, however you possibly can halve it for 2 with ½ pound of steak and 4 cups of arugula.
Mediterranean Tuna and White Bean Salad
This Mediterranean-inspired salad brings collectively tuna, white beans, and contemporary elements for a satisfying dinner that stays gentle. It’s a terrific decide for nights once you need one thing easy, however filled with taste. The unique recipe serves 4, so halve the elements for a dinner that’s good for 2.
Mustard-Roasted Salmon and Veggies
This mustard-roasted salmon turns a wholesome dinner into one thing particular with out additional work. Paired with roasted greens, it’s a flavorful, satisfying meal that doesn’t require making a number of dishes. Better of all, the recipe is already portioned for 2, so there’s no want to regulate something.
Candy Potato and Chickpea Bowl With Feta Yogurt
Roasted candy potatoes, crispy chickpeas, and creamy feta yogurt come collectively in a nourishing bowl that’s as satisfying as it’s flavorful. It’s a terrific meatless dinner for nights once you’re craving one thing cozy and contemporary. Plus, the recipe already serves two, so it’s a simple selection for a smaller family.
White Chickpea Chili
Cozy, comforting, and full of taste, this white chickpea chili is a satisfying meatless dinner for an evening in. It’s prepared in about 40 minutes with easy elements. The unique recipe serves 4, however you possibly can halve it for a smaller batch.
Sheet Pan Veggie Bowl With Yogurt and Herb Dressing
Roasted seasonal greens and a creamy yogurt-herb dressing make this colourful bowl a contemporary, satisfying possibility for a meatless dinner. With simply 25 minutes of cooking and prep, it’s a simple option to deliver extra greens to the desk.
One-Pot Mushroom Kale Rice
This one-pot mushroom kale rice is a comfortable, satisfying dinner made with easy elements. It makes sufficient for dinner tonight and lunch tomorrow, so cook dinner it as written and save the leftovers.
Easy methods to Prepare dinner for Two With out the Meals Waste
Slightly planning makes cooking for 2 simpler. Select recipes that share elements so contemporary herbs, grains, and greens can work throughout a number of meals. On this record, white beans present up within the soup and the tuna salad, and candy potatoes within the sheet pan rooster and the chickpea bowl. Purchase produce individually when you possibly can, portion proteins earlier than freezing, and have a plan for something you received’t use immediately. These small habits allow you to benefit from what you purchase with no fridge filled with forgotten leftovers.
FAQs
How do you scale a recipe down to 2 servings?
Begin with the recipe’s authentic yield and modify the elements accordingly. A four-serving recipe can typically be halved, particularly pastas, tacos, and sheet-pan dinners. Use a smaller pan or baking sheet so meals doesn’t dry out or scorch. Cooking instances may have adjusting, and a few recipes, notably rice dishes, take somewhat extra care when scaling.
What are some simple, wholesome dinners for 2?
For busy weeknights, search for recipes with minimal prep and easy cleanup. The Solar-Dried Tomato Caper Pasta comes collectively in half-hour and serves two as written, and the Vegetarian Taco Salad is one other fast possibility. For one thing cozy, the Roasted Tomato and White Bean Soup takes simply 20 minutes and halves simply.
