Lauryn’s Dopamine Menu | The Skinny Confidential
Working companies, internet hosting a high podcast and being a spouse and a mother of two (quickly to be 3), it’s no surprise you at all times ask about Lauryn’s hacks and tips to staying grounded, relaxed, maximizing her time, and sustaining a humorousness by way of all of it.
Lauryn is an enormous fan of little habits, particularly with regards to creating a house that’s peaceable and streamlined, and understanding what makes her really feel her finest.
Right this moment we’re sharing Lauryn’s dopamine menu. It’s nearly like a schedule of little duties that fill her cup and energize her.
Let’s get into how Lauryn tries to care for herself from AM to PM.
Lauryn’s Dopamine Menu
SLOW MORNING:
Open the shades
Make the mattress
Hearken to Louise Hay meditation
Hydrate with Magnificence Salt within the morning gentle
TIME WITH FAMILY:
Telephone stays on airplane
Crafting and scrapbooking
Learn, bake and play collectively
Alone time with Michael
EXERCISE:
Elevate weights 4x every week
Pilates 2x every week
Fascia stretching 1x a month
A lot of strolling/considering
EFFICIENT WORK DAY:
Schedule EVERYTHING with a color-coded calendar
NECESSARY INDULGENCES:
Learn with neck wrap
In mattress by 9pm
Try the whole lot on the menu right here.
What’s in your dopamine menu? Tell us all of the habits that make your day higher beneath.
x, The Skinny Confidential crew
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