Wholesome Summer time Curry Recipe

Summer time is hands-down one among my favourite seasons to prepare dinner for my household. Every part simply feels lighter, brisker, and actually simpler. And sure, even when my ladies have been youthful, I may get them to fortunately eat their veggies. The trick? It’s all about the way you prep them!

Once you slice, cube, and costume up these recent summer season greens (particularly after they’re at their peak), it turns into a lot simpler to get these good-for-you vitamins onto everybody’s plate, with out the dinnertime battle.

Considered one of my go-to meals this time of 12 months is that this Wholesome Summer time Vegetable Curry. It’s flavorful, easy to throw collectively, and completely versatile so I can use no matter veggies I’ve obtained hanging out within the fridge or seize a number of extras from the farmer’s market. It’s the form of meal that feels cozy and nourishing however nonetheless gentle sufficient for a scorching summer season night.

So, in case you’re staring down a pile of produce (I’m taking a look at you yellow squash…) and questioning what to make this week, give this curry a spot in your menu. You’ll be glad you probably did!

This wholesome summer season curry is a type of house recipes that checks all the containers. It’s fast, tremendous easy to make, and actually, so darn scrumptious!

Simply think about recent summer season veggies like zucchini, bell peppers, and carrots simmered in a heat, flavorful curry sauce that comes collectively in nearly half-hour. It’s full of taste, however nonetheless gentle sufficient for these unusually heat summer season evenings. And bonus, it makes use of elements you most likely have already got readily available this time of 12 months.

It’s a type of meals I could make on repeat (twice every week, simple!), and my household nonetheless will get enthusiastic about it. Positively a recipe price saving for these nights once you need one thing wholesome, simple, and filled with seasonal goodness.

What’s a Summer time Curry?

As a busy mother juggling errands, conserving the children fed and pleased, and attempting to remain on prime of the home (or at the very least preserve it from complete chaos), there’s nothing I recognize greater than a very good one-pan meal. And this summer season veggie curry completely delivers!

It’s simple to throw collectively, made with budget-friendly elements, and the cleanup is minimal. A complete win!

Among the finest issues about this dish is how versatile it’s. You should utilize no matter veggies you have got readily available assume carrots, zucchini, bell peppers, inexperienced beans and in case you’re feeling adventurous, you may even swap the curry powder for a purple or inexperienced curry paste. It’s tremendous forgiving and nonetheless seems scrumptious each time.

And let’s be actual, the colourful mixture of veggies could excite your youngsters, or flip them off. I’ve one among every and whereas all these rainbow colours on their plate could make this creamy, fragrant curry thrilling for H, serving a smaller portion over a heap of scorching buttered rice will assist make it extra engaging to the much less adventurous eaters (Ok).

From the primary chew, you’ll get an ideal combine of sunshine spices, cozy coconut milk creaminess, and the naturally candy, earthy taste of in-season summer season veggies. And in case you serve it with heat naan on the facet? Oh my goodness it’s subsequent degree scrumptious!

Why Is It Good to Eat Curry within the Summer time?

Meals ought to do extra than simply fill you up they need to nourish you, too. And this wholesome summer season curry recipe checks each containers fantastically.

Due to all these recent summer season veggies, this dish is loaded with feel-good vitamins. You’ve obtained fiber to assist digestion and assist you really feel full, antioxidants like nutritional vitamins A and C to present your immune system a lift, and anti-inflammatory spices that may be soothing for all the pieces from digestion to achy joints.

Oh, and don’t neglect the wholesome fat from the coconut milk they’re nice for mind perform and conserving blood sugar ranges regular.

So yeah… you may positively say this curry is a one-pot well being kick. And one of the best half? It tastes simply nearly as good because it makes you are feeling.

Make Wholesome Curry for Summer time

Components

1 tbsp coconut oil or olive oil
1 yellow onion, chopped
3 garlic cloves, minced
1 tbsp recent ginger, grated
1 tbsp gentle curry powder
½ tsp floor turmeric
½ tsp floor cumin
1 tsp salt, to style
2 medium carrots, peeled and sliced
1 zucchini, chopped
1 purple bell pepper, sliced
1 cup inexperienced beans, trimmed and halved
1 cup cherry tomatoes, halved
1 (14 oz) can full-fat coconut milk
½ cup vegetable broth
1 cup child spinach or kale
1 tbsp lime juice
Non-compulsory: ½ tsp maple syrup or honey for sweetness

Serve with

Steamed jasmine or brown rice
Naan or flatbread
Non-compulsory Toppings: chopped cilantro, a spoonful of yogurt, lime wedges

Directions

Step 1: Sauté the aromatics.

In a big skillet or pot, heat a bit of coconut oil over medium-high warmth. Add the chopped onion and prepare dinner for 3-4 minutes, till it begins to look mushy and translucent. Stir within the garlic and ginger and let it prepare dinner for one more minute as your kitchen begins to scent superb!

Step 2: Add the spices.

Sprinkle within the curry powder, turmeric, cumin, and a very good pinch of salt. Stir all of it collectively for about 30 seconds to let the spices bloom and produce out all that cozy taste.

Step 3: Add the veggies.

Toss in your chopped carrots, zucchini, bell pepper, and inexperienced beans. Stir sometimes and let all the pieces prepare dinner for about 4-5 minutes so the veggies can soften up a bit.

Step 4: Simmer all of it collectively.

Add the cherry tomatoes, coconut milk, and veggie broth to the pan. Give it a very good stir, deliver it to a mild simmer, then flip the warmth down and let it prepare dinner for about 10-12 minutes. You need the veggies to be tender however nonetheless maintain their form no mushy carrots right here!

Step 5: Add the leafy greens.

Add in a number of handfuls of spinach or kale and a splash of lime juice. Let the greens wilt for 1-2 minutes, then give it a style. Want a bit of extra salt? Season with salt and pepper to style. Need it sweeter? A drizzle of maple syrup can stability it out fantastically.

Step 6: Dish it up!

Spoon your wholesome summer season vegetable curry over rice, quinoa, or no matter grain you like. Prime with recent cilantro if that’s your factor, and perhaps serve it with heat naan or flatbread on the facet. Whole consolation meals with a wholesome twist for summer season!

Seize your favourite veggies and curry powder it’s time to whip up a wholesome, flavorful one-pot summer season meal!

I completely get how simple it’s to fall right into a dinner rut, making the identical few meals on repeat. However with all of the recent, in-season produce popping up (and infrequently at an important value!), it’s the right time to modify issues up within the kitchen. This summer season veggie curry is one among my go-to methods to do exactly that. It’s easy, nourishing, and filled with taste and a enjoyable change from the standard weeknight routine.

Searching for less difficult, recent meals to make this summer season? Take a look at these posts subsequent for my favourite summer season pasta meals and fast, tasty summer season lunch concepts to maintain issues feeling new and impressed!

Should you’re on a curry kick, be certain that to take a look at my different recipes:

Wholesome Summer time Curry Recipe – A Wholesome Slice of Life