The 2025 1800 Minute Problem

New Yr, New YOU! If you might want to hit the reset button in your bodily well being for 2025, the #LIY1800MinuteChallenge is for you! The idea is straightforward – full 1800 minutes of train by March thirty first! It’s superb what adjustments you may see and really feel in such a brief period of time with just a bit little bit of onerous work. If you concentrate on it, that comes out solely 20 minutes a day! PLUS one participant will win a $250 Vuori reward cardI am excited to rally collectively and do that factor! Right here are some things earlier than we get began…

Join right here to get your downloadable monitoring kind, be added to the record of eligible individuals, and get updates all through the #LIY1800MinuteChallenge!

Full 1800 minutes of exercise between January 1 and March 31! Any type of motion counts – whether or not it’s cardio, strength-training, courses, sports activities, and so forth! So long as you might be getting in motion, it counts! Personally, I get the vast majority of my minutes in between spinning courses on my Echelon bike and strolling the pups! PS Don’t neglect to make use of the hashtag #LIY1800MinuteChallenge so we are able to cheer one another on alongside the best way!

As soon as all 1800 minutes are finished, submit your kind HERE! By March thirty first [or whenever you have your 1800 minutes done!] you’ll want to indicate me your accomplished spreadsheet to be able to be eligible to win the grand prize of a $250 Vuori reward card! Bear in mind you need to full all 1800 minutes to win! One winner will likely be chosen and contacted by way of electronic mail on April 1st! Submit your kind right here!

There’s no higher technique to get in the correct exercise mindset than with the correct tunes! We’ve whipped collectively a playlist filled with pump up music, which you may hearken to right here!