I Broke My Again. The Hardest Half Has Been Studying to Dwell Once more.

On the evening of June 15, 2025, my life break up in two: Earlier than the autumn. And after.

I wasn’t being reckless. It wasn’t a dare or some wild stunt. It was simply… life. A lovely evening that turned, right away, into one thing I by no means may have predicted. Then—blinding ache, paralyzing confusion, and the terrifying realization: I couldn’t really feel my proper leg.

From that second, the whole lot turned a blur of hospital lights, morphine drips, and strangers’ fingers rolling me onto my aspect for scans—what they referred to as “log-rolling.” I felt like a shell of myself. I used to be barely awake, floating out and in of medicated sleep, jolted again to actuality solely by ache and worry. My physique was not mine.

The harm was severe. I used to be transported between two hospitals till I lastly landed at a specialised trauma facility. That’s the place I first heard the analysis: Posterior lumbar spinal fusion with instrumentation from L2 to L5. My vertebrae had collapsed. Titanium rods and screws could be inserted to stabilize my backbone, and the broken discs between them could be repaired.

Surgical procedure was scheduled for the very subsequent morning—June 16. What was purported to be a 1.5–2-hour process stretched to almost 4. My backbone, now fused and bolstered, had turn out to be one thing I didn’t but perceive. I used to be grateful. I used to be terrified. And I used to be alive.

Once I awoke, I couldn’t inform what harm extra: my again, my satisfaction, or the worry that my physique would by no means be mine once more. However the numbness in my leg had lessened—and that felt like a miracle.

The treatment protocol post-op was intense. I had by no means been prescribed ache meds in my life, and now I used to be taking Soma for muscle spasms, Gabapentin for nerve ache, and oxy-based painkillers simply to get by way of the day. I didn’t acknowledge myself within the mirror, however I held on to 1 reality: I used to be therapeutic.

Inpatient bodily remedy began the very subsequent day. They’d me strolling—with a walker—simply 24 hours after my backbone had been minimize open and rebuilt. I couldn’t bend. I couldn’t raise greater than 5 kilos. However I may transfer. And that motion, nevertheless small, felt revolutionary.

By Thursday—4 days post-op—I used to be discharged. To not a rehab facility. Residence. That alone felt like an enormous victory. They despatched me off with strict orders: no twisting, no swimming for 90 days, no sitting upright for lengthy durations. They advised me to get a raised rest room seat, a bathe chair, and stool softeners (as a result of nobody warns you ways brutal post-surgery constipation will be). And naturally, cautious cleansing across the incision website—by no means immediately on it.

I lived in sundresses as a result of even the softest shorts put an excessive amount of stress on my hips. Mendacity flat was the one means I felt reduction. Sitting upright compressed my backbone and lit up each nerve in protest. Even the smallest actions—mendacity all the way down to sitting, sitting to standing, standing to mendacity again down—felt monumental.

However I used to be doing it. By Friday, I not wanted the walker. My ache was nonetheless intense, particularly on the best aspect, however I used to be strolling. I used to be up. I used to be alive.

I haven’t been cleared for bodily remedy but (that’ll come after my two-week post-op appointment), however I’m setting small targets within the meantime: brushing my hair once more. Doing my make-up. Wanting within the mirror and seeing an individual, not only a affected person.

What individuals don’t inform you is that the trauma doesn’t cease when the surgical procedure ends. I’ve struggled mentally. Deeply. I used to be hesitant to speak in regards to the accident as a result of I didn’t need to appear fragile. However I’m studying that sharing isn’t weak point—it’s therapeutic.

This wasn’t my first brush with dying. 5 years in the past, I had one other life-altering accident. I referred to as that one a “come-to-Jesus” second. This one? This one feels extra like a divine reroute. I don’t totally perceive why, however I consider there’s a better plan unfolding.

At 1.5 weeks post-op, I nonetheless don’t know if the aches I really feel are from the {hardware}, the incision, or my nerves making an attempt to reconnect. I can’t see my scars but. I’m undecided if what I’m feeling is titanium or trauma. Perhaps each. The ache is worse on the best aspect. Wet days make the whole lot ache—I’ve apparently turn out to be a human barometer.

My surgeon, Dr. Wylie Lopez at OIBOrtho, has been unbelievable. At my 2–3 week follow-up, he advised me I’m progressing sooner than common. I’ve gone from lifting 5 kilos to 10. Three of my 4 bandages are off. One incision continues to be weeping, however not contaminated. I’ve bought another month within the brace—and no, I haven’t set off any steel detectors but.

Mentally, I’m stronger than I anticipated. I used to spend hours watching YouTube movies of this precise surgical procedure—each medical breakdowns and affected person POVs. I fell right into a rabbit gap of worry and obsession. However residing by way of it? It’s modified the whole lot. Sure, spinal fusion is without doubt one of the commonest surgical procedures in America—however that doesn’t imply it’s simple.

It’s terrifying. Earlier than. Throughout. After.

However it’s additionally miraculous. I broke my again. I survived. I walked out of the hospital 4 days later. And I’m therapeutic—not simply bodily, however emotionally and spiritually.

In the event you’re going through again surgical procedure—or you realize somebody who’s—please know: you’re not alone. The street is tough. However the human physique is extra resilient than we give it credit score for. And the human spirit? Much more so.

I joke generally that my again brace seems like a BBL faja. Humor helps. Particularly on the laborious days.

That is the reality: I don’t know precisely the place this street will take me. However I do know I’m not the identical one that lay damaged in that hospital mattress. I’m stronger now. Not regardless of the titanium in my backbone—however due to it.

And I’m nonetheless studying to face.

Picture Credit: Bridget Mulroy