Candy Potato Floor Beef Cottage Cheese Bowl
Have you ever seen the viral candy potato floor beef cottage cheese bowls popping up all over the place? I’ll be trustworthy, I scrolled proper on previous this combo for some time as a result of, effectively, it sounded bizarre.
Nevertheless, I’ve been somewhat burned out on lunch concepts these days, particularly ones that assist each David and me hit our protein objectives with out a whole lot of effort. I wished one thing easy I might make for us, utilizing easy components we already maintain round. It seems that this bowl checks all of the containers: it’s heat, filling, excessive in protein, and extremely simple to throw collectively.
Being that I’ve been capturing for particular protein objectives, I made this bowl utilizing my digital kitchen scale so I might report the macros precisely. Will I exploit it each time? Most likely not, however it helps to get a visible of what I’m going for earlier than switching to eyeballing it.
And the end result? A lunch that’s surprisingly scrumptious and filled with protein. A real winner value sharing!
Why This Bowl Works So Properly
The fantastic thing about this bowl is the steadiness of flavors and vitamins:
- Candy potatoes add pure sweetness and sophisticated carbs
- Floor beef brings wealthy taste and protein
- Cottage cheese makes it creamy whereas boosting protein much more
- Sizzling honey ties the whole lot along with somewhat candy warmth
- Parsley provides some micronutrients and makes it look fairly 😉
It’s a kind of meals that feels cozy and satisfying however takes virtually no effort to organize.
The Actual Bowl I Made
Listed below are the components and measurements I used for my bowl.
Substances
- 100 g baked candy potato
- 4 oz 80/20 floor beef, cooked
- ½ cup Good Tradition 2% cottage cheese
- 1 tablespoon Native Hive scorching honey
- Contemporary parsley, chopped, for garnish
Directions
- Bake or microwave a candy potato till tender. Weigh out 100 g for the bowl.
- Prepare dinner the floor beef in a skillet with somewhat salt and pepper till browned and cooked by means of.
- Add the candy potato to a bowl (frivolously mash it with a fork in order for you it to cowl the bottom of the bowl, however it seemed prettier for photos this manner).
- Add the cooked floor beef and cottage cheese to the bowl.
- Drizzle with scorching honey and sprinkle with recent parsley.
That’s it—easy, cozy, and prepared in minutes.
Diet Data
As a result of I weighed the whole lot utilizing a digital scale and entered it into My Health Pal to investigate utilizing particular components, I really feel these macros are pretty exact for this bowl:
- Protein: 46 g
- Carbohydrates: 41 g
- Fats: 22 g
- Fiber: 3 g
For me, this can be a nice high-protein lunch that saved me full for hours, particularly when paired with a stroll exterior or a busy afternoon.
Ideas for Meal Prep
One of many issues I like most about this bowl is how simple it’s to prep forward.
You possibly can:
- Roast a number of candy potatoes without delay and maintain them within the fridge.*
- Prepare dinner a pound of floor beef and portion it out for a couple of lunches.
- Assemble the bowl in only a couple minutes once you’re able to eat.
It’s a kind of easy meals that makes consuming sufficient protein throughout the day a lot simpler.
*For these I attempted the strategy of slicing the candy potatoes in half lengthwise first (watch out!), rubbing them frivolously with olive oil, and sprinkling with salt and pepper. Then inserting them minimize aspect down on a parchment-lined baking sheet and roasting at 400°F for about 30–40 minutes, till tender and caramelized.
Simple Methods to Add Extra Fiber
Whereas this bowl is nice for protein, you possibly can simply bump up the fiber with a couple of additions. As a result of that is the yr of fiber, proper?! Whether it is for you, too, ensure you’ve tried my chia seed pudding.
Strive including:
- Black beans or pinto beans – about 7–8 g fiber per ½ cup
- Avocado slices – about 5 g fiber per ½ medium avocado
- Roasted broccoli or Brussels sprouts – about 4 g fiber per 1 cup
- Shredded cabbage or slaw combine – about 2 g fiber per 1 cup
- Pumpkin seeds or sunflower seeds – about 1–2 g fiber per 2 Tbsp
- Chickpeas or lentils – about 7–8 g fiber per ½ cup
Candy Potato Floor Beef Cottage Cheese Bowl
Prep Time: 5
Prepare dinner Time: 35
Whole Time: 40 minutes
Yield: 1 serving 1x
Class: lunch
Technique: roasting/stovetop
Delicacies: American
Description
This candy potato floor beef cottage cheese bowl is a simple high-protein lunch made with baked candy potato, seasoned floor beef, cottage cheese, and scorching honey.
- 100 g baked candy potato
- 4 oz 80/20 floor beef
- ½ cup Good Tradition 2% cottage cheese
- 1 Tbsp Native Hive scorching honey
- Salt and pepper, to style
- Contemporary parsley, chopped (optionally available garnish)
Directions
-
Bake the candy potato till tender.*
-
Prepare dinner the bottom beef in a skillet over medium warmth till browned and totally cooked. Season frivolously with salt and pepper.
-
Add 100 g baked candy potato to a bowl and gently mash with a fork.
-
High with the cooked floor beef and ½ cup cottage cheese.
-
Drizzle with 1 tablespoon scorching honey and sprinkle with recent parsley.
-
Serve heat and luxuriate in.
Notes
*I prefer to bake the candy potato ahead- minimize the candy potato in half lengthwise, rub with olive oil, sprinkle with salt and pepper, and bake minimize aspect down at 400°F for 30–40 minutes. Let cool and retailer in fridge till able to make the bowl.
You possibly can simply enhance the fiber on this bowl by including black beans, roasted broccoli, avocado, chickpeas, or shredded cabbage.
Diet
- Serving Dimension: 1 bowl
- Energy: 530
- Fats: 22
- Carbohydrates: 41
- Fiber: 3
- Protein: 46
Remaining Ideas
If you happen to’re feeling caught in a lunch rut like I used to be, this candy potato floor beef cottage cheese bowl is value attempting. It’s fast, satisfying, and surprisingly scrumptious for such a easy mixture of components.
And if you happen to’re engaged on hitting your protein objectives, it’s a very easy approach to get a giant protein enhance with out spending a lot time within the kitchen.
If you happen to strive it, let me know what toppings you add—I’m at all times on the lookout for new variations!
