Smoked Salmon Breakfast Bowl: Excessive-Protein and Straightforward Prep

In the event you’ve ever eaten a maple-drizzled pancake stack and felt like crawling again into mattress an hour later… you’re not alone. I like a candy begin every now and then, however 90% of the time, I’m beginning the day with a savory breakfast to maintain my blood sugar regular and my vitality up. A fiber- and protein-rich breakfast doesn’t simply style scrumptious—it additionally helps hormone stability, temper, and focus. (That means, that 10 a.m. Zoom feels much more doable.)

This Smoked Salmon Breakfast Bowl is the primary version in my new Savory Breakfast Bowl sequence, and it’s my present go-to. Vibrant, satisfying, and so fast to throw collectively, it’s full of heart-healthy fat and recent substances. It feels equal components nourishing and elevated—precisely the type of breakfast I would like once I want all-day vitality.

How one can Construct This Bowl

Let’s break it down. On the base, I begin with a giant handful of peppery arugula—it’s the unsung hero of this bowl, giving the entire thing a peppery, recent chunk. Then comes buttery avocado (I mash it simply barely with a fork), a pair slices of silky smoked salmon, and a jammy egg that’s cooked simply how I prefer it: 7 minutes in boiling water equals a soft-set white with a golden, barely runny middle.

To complete it off, I scatter on chopped chives and dill, a beneficiant sprinkle of every thing seasoning, and a squeeze of lemon to convey all of it collectively. Easy substances, main taste.

Why It’s a Energy Breakfast

This bowl checks all of the packing containers relating to beginning the day robust:

• Protein: Between the egg, salmon, and avocado, you’re getting round 20 grams of protein to maintain you full and energized for hours.
• Wholesome fat: Avocado and salmon convey the omega-3s, that are nice for mind well being and glowing pores and skin.
• Greens first: Kicking off the day with leafy greens helps digestion and helps you hit these veggie objectives early.
• Blood sugar stability: No carb crash right here—this combo helps sustained vitality and a gentle temper all morning lengthy.

How one can Meal Prep It

This bowl comes collectively in beneath 10 minutes, however listed below are just a few methods to hurry issues up much more on busy mornings:

• Smooth-boil your eggs prematurely. I’ll often make a batch initially of the week and preserve them within the fridge. Simply peel and slice once you’re able to eat.
• Pre-wash your greens. I retailer a container of washed and dried arugula within the fridge so I can seize a handful at any time when I want it.
• Make it moveable. Layer every thing right into a glass container for a breakfast that travels effectively. Simply add the avocado and lemon on the final minute to maintain issues recent.

Scroll on for the recipe—I’d love to listen to when you give this one a attempt!

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